Why You Should Avoid Energy Drinks and Bars!

Hello,

Have you seen people drinking fancy energy drinks before and after workouts? Have you felt like having them too, thinking they will enhance your workout? If so, then don’t, these energy drinks and bars do more bad then good. Why is that?

The reason is quite simple, just look at their ingredients. These energy drinks and bars are filled with things we have never even heard of. Chemicals, additives, artificial colors and other unnatural stuff that is not at all beneficial. Yes they may give you a temporary energy boost but is it really worth harming your body?

A lot of these energy drink makers are changing their formulas now that the world is testing their ingredients and finding them harmful. Stick with natural foods and if you feel like having a juice or drink, just make yourself a fresh juice or shake with natural fruits and vegetables.

There is nothing more refreshing than a big glass of natural homemade fruit juice!

Till we meet again! Take care!

Regards,

Samuel Rosario