Run For Your Life!

How to Burn Fat like a Champ!

 

This is Samuel Rosario. I hope you are doing well. Like I've mentioned before, there is no exercise that is as simple and as effective as walking. However, there is another! Running!

Just like walking, running also does not require any equipment or gym membership. All you need is a proper place, like a park, and some decent running shoes.

Running shoes are the only equipment you will need as unlike walking, running is a high impact exercise and it is best if it is done with proper running shoes on a track.

Remember, this is NOT for those who have just started their weight loss journey. This is an exercise best for intermediates, who have been walking for at least 2 months and have lost significant weight. If you start running on your first day you can severely damage your joints, putting you on the sidelines for days, if not weeks.

But once you have experienced the thrill and the adrenaline rush of running, you will never look back! This is fat burning at its best!

So, remember, before you start running you must:

1.          Buy a pair of good running shoes
2.          Warm up with 10 minutes of walking
3.          Do stretching

Till we meet again! Stay safe!

Regards,

Samuel Rosario